Dr. Emily Anhalt, Psychologist + Co-Founder, Coa // Mental Health, Anxiety + Emotional Fitness
🧠 Who Is Dr Emily Anhalt?
Dr. Emily Anhalt is a psychologist, co-founder + chief-clinical officer of Coa, a mental fitness platform + community.
She’s conducted research with prominent psychologists + entrepreneurs on how leaders can improve their emotional fitness. She’s collaborated with companies like Google, Asana, TEDx, NASDAQ, Bloomberg, + True Ventures.
🎓 Five Things You’ll Learn:
• how to be proactive about your mental health + emotional fitness • identifying + dealing with anxiety • actionable tips to deal with imposter syndrome • dealing with co-founder breakups • survivor guilt, sublimation + other psychological concepts that may impact your life
⏳Time Stamps (YouTube)
00:00 Intro 00:01:42 About Emily + Coa 00:06:14 About Anxiety 00:09:37 Difference Between Depression + Anxiety 00:11:18 Where to Start with Therapy 00:13:52 Where to Find Therapy 00:16:32 Dealing with Anxiety 00:18:54 Trust Future You to Deal with Future Problems 00:19:58 Identifying Triggers for Anxiety 00:21:02 Healthy + Unhealthy Reactions to Adversity 00:23:55 Common Work Conflicts 00:27:45 Survivor Guilt 00:30:01 Does Gender Play a Role in Conflict Resolution? 00:32:44 Co-Founder Conflicts 00:37:35 Co-Founder Breakups 00:38:35 Imposter Syndrome 00:44:41 How Childhood Experiences Influence The Present 00:47:46 Affordable Therapy For All? 00:49:09 Wrap Up
⏳Time Stamps (Podcast)
00:00 Intro 00:02:09 About Emily + Coa 00:06:41 About Anxiety 00:10:04 Difference Between Depression + Anxiety 00:11:45 Where to Start with Therapy 00:14:19 Where to Find Therapy 00:16:59 Dealing with Anxiety 00:19:21 Trust Future You to Deal with Future Problems 00:20:25 Identifying Triggers for Anxiety 00:21:29 Healthy and Unhealthy Reactions to Adversity 00:24:22 Common Work Conflicts 00:28:12 Survivor Guilt 00:30:28 Does Gender Play a Role in Conflict Resolution? 00:33:11 Co-Founder Conflicts 00:38:02 Co-Founder Breakups 00:39:20 Imposter Syndrome 00:45:08 How Childhood Experiences Influence The Present 00:48:13 Affordable Therapy For All? 00:49:36 Wrap Up
💌 Exclusive Content + Free Giveaways
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