Josh Clemente, Levels // Optimizing Metabolic Health + The Future Of Health Tech
🚀 Who Is Josh?
Josh Clemente is the founder of Levels. He’s a mechanical engineer, CrossFit L2 trainer + previously leads teams at Hyperloop + SpaceX where he developed life support systems for astronauts going into space.
In this conversation, we discuss the importance of optimizing your metabolic health, how software can drive behavior change + the future of health tech.
🧠 Topics We Discuss
what is metabolic health + why is it important?
stories from working with Elon Musk at SpaceX & Hyperloop
why you should monitor your glucose
the myth of the “balanced diet”
who to trust when it comes to nutrition science
actionable advice on improving nutrition, exercise, sleep + stress
how software can help drive behavior change
⏳Full Time Stamps (YouTube)
00:00:00 Intro 00:01:21 Welcome 00:02:26 What is Metabolic Health? 00:03:54 SpaceX 00:06:28 Hyperloop 00:08:21 Inspiration for Levels 00:17:17 The Myth of a Balanced Diet 00:21:29 Why You Should Monitor Glucose 00:25:07 Knowing Who To Trust On Nutrition? 00:27:52 Using Levels 00:36:50 Price Per User + Team 00:44:55 Funding Levels 00:47:04 The First 3-6 Months 00:50:52 Branding + Finding An Audience 00:54:03 Marketing Lifestyle Apps 00:57:25 The Future of Health Tech – Integrating Health Data 01:02:18 Collecting Health Data + Influencing the Health Care System 01:06:56 4 Parts of Health: Nutrition, Exercise, Sleep + Stress 01:15:08 Wrap-Up
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